2018年8月19日のキム・カーダシアン(Kim Kardashian, 37)@Miami, Florida


シルバーのビキニを身に着けたキム・カーダシアンをマイアミでキャッチ!




友人のラルサ・ピッペン(@larsapippen)と

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キム・カーダシアン


ビキニトップ:Minimale Animale ミニマルアニマル The Lucid Shimmer Top in Ecripse

ビキニボトム:Minimale Animale ミニマルアニマル The Wall Street Shimmer Brief in Ecripse


✨Gaining Weight to Lose Weight✨ REVERSE DIET PHYSIQUE UPDATE Abs are great but I’m over it, I’m done being lean for instagram. I’m done being lean for abs. Yes I want to look good but I don’t want to live my life thinking about my next meal as I’m eating my current meal 🤦🏽‍♀️. I want to feel good and strong and fed lol. I’m a hungry ass woman, I could legit eat my face off but that’s because I’ve taught my body to feel that way. To always be hungry, to always be in a deficit without any breaks. Well enough is enough, so who’s inviting me over for dinner 😆 1️⃣4 weeks ago before starting my reverse diet I weighed in at 142lbs. 2️⃣started reverse diet calories at 1750, I gained 3.5 lbs and was steady at 146 lbs for 3 weeks. 3️⃣Going on week 4 tomorrow and here we are at 144.5lbs, that’s 1.5 lbs less than I was 3 weeks ago. : Meaning my body is adjusting to the calories well. So last night my coach @coachmarkcarroll (if you thought I was real...check him out) added another 100 calories to my day taking me to 1850. I will most likely put on more weight but it’s gotta be done if I want to bring my metabolism back up to speed. Goal here is to take me up 100 cals every couple of weeks till about 2300 calories at a consistent weight, so that when I lean down a bit I can be lean at much higher calories, somewhere around 1900. Terms to look up 🤯Insulin Sensitivity or Insulin Resistant 🤯Reverse diet ✨THE FEELS ✨ 1️⃣Motivation and mood are up and down 2️⃣some days I’m feelin myself some days I’m not 3️⃣most of my clothes don’t fit anymore lol, which doesn’t help with motivation : At the same time I’m excited af to see my body change and react and be strong. I’m taking advantage of all this food and extra weight to work on areas (strength) that I couldn’t before. So here’s to doing things for yourself and fucking the world 🥂 Super smooth skin by @lina_sev_ @sevlaseraesthetics 🙌🏽 : : : #healthylifestyle #healthyfood #fitfam #fitmom #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #bodybuilding #throwbackthursday #fitspo #motivation #inspiration #beautiful #love #gains #booty🍑 #goals #weightloss #weightlossjourney #reversediet #diet

Melissa Alcantaraさん(@fitgurlmel)がシェアした投稿 -




キムのトレーナーの

メリッサ・アルカンターラ(@fitgurlmel)さん




キム・カーダシアン


キム・カーダシアン


キム・カーダシアン


キム・カーダシアン


キム・カーダシアン


キム・カーダシアン


キム・カーダシアン


キム・カーダシアン


プロフィール:1980年10月21日生まれ、カリフォルニア州ロサンゼルス出身

娘 ノース・ウェスト、2013年6月15日生まれ

息子 セイント・ウェスト、2015年12月5日生まれ

娘 シカゴ・ウェスト、2018年1月15日生まれ